Sexual abilities are the pride of the stronger sex and a sign of a healthy body. But if power starts to fail, then it's time to think about increasing it in natural ways.
In order for a man's reproductive system to function without fail, it is necessary to provide the body with a complete set of substances that are necessary for it - nutrients. This can be achieved by correcting the diet and including healthy foods in the diet.
In this article, we will talk about diets and healthy foods for male strength.
Diet for capacity
When dieting, you need to pay attention to vitamins. The diet should include foods with vitamins A, B and E. Nutrient saturation of the reproductive system and improvement of the nervous system, which ultimately leads to an increase in male potency.
First, let's turn to the light ingredients of the men's diet, namely drinks.
- Pumpkin juice - plenty of zinc for the performance of the male reproductive system.
- Celery juice - androtestosterone increases male libido.
- Watermelon juice - arginine diffuses into the blood throughout the body.
The main hormone that promotes sexual activity is testosterone. Adequate amount of male hormone in the body does not cause problems in sex life, however, a sudden loss or lack of testosterone leads to erectile dysfunction.
Great!Testosterone levels are a measure of a man's vitality. A balanced diet should be supplemented with physical activity. Going to the gym increases the release of testosterone, thus affecting male libido.
Healthy eating increases activity, but further maintenance at the appropriate level is achieved through regular sexual activity. Long pauses in sex can lead not only to physiological but also to psychological problems.
Which foods increase activity?
Such a diet is based on foods rich in trace elements and vitamins. These include:
- Seafood. A man's diet should include fish: sponges, mackerel, salmon, shrimp, crayfish, squid. Seafood is rich in selenium, zinc, acids and minerals, which are involved in testosterone production.
- NUTS. Forest food: walnuts, almonds, cedar, peanuts - have a high content of plant proteins. The amino acids contained in nuts increase erection and promote a normal sex life.
- Eggs. Dairy products contain protein and cholesterol. This complex is involved in the production of new testosterone hormones, thus increasing the sexual performance of men.
- Honey. It is characterized by the presence of amino acids and many vitamins that are responsible for increasing libido. Honey is supposed to be eaten by all men who are sexually active.
- Fruit. Include bananas, mangoes, grapes and strawberries in your diet. Fresh fruits contain antioxidants that improve the functioning of the circulatory system. Fruits are responsible for maintaining body tissues and also prevent aging and impotence.
On a note!There is a view among men that nuts with sour cream before meeting a woman increase men's confidence. And if you want to maintain an erection, then you can use this useful tip.
Beneficial mixtures to increase libido
- Take 0. 5 kg of garlic, cut it into small pieces and transfer to a jar. Pour boiling water over the garlic and then set the product to infuse. The soaking time of pickled garlic is 30 days. Instructions for use: Take 1 teaspoon daily with milk.
- Grate a medium onion and add a little honey to the berries. Take 1 tablespoon daily for a month.
Diet for activity: what should be excluded from the diet?
There is a very important factor to consider when considering diet. Along with healthy foods, it is recommended that you minimize or eliminate junk food in the men's diet:
- Coffee and energy drinks - give only a temporary effect and do not bring benefits in the long run.
- Alcohol and nicotine - lead to impotence and reduce a man's sexual activity.
- bakery products - the consumption of flour has no effect on the activity, but only worsens the shape.
- semi-finished products - sausages and sausages affect the general condition of the body.
Our tips will help you increase your strength and please your beloved woman with inexhaustible sexual energy.
Diet for strength: products for male strength - tips and recommendations
Life in the modern world is full of many factors that negatively affect human health. The main ones are the bad ecology, the questionable quality of the food, the contaminated drinking water, the poor quality of medical care, as well as the stressful situations and the bad habits. Therefore, it is so important to pay attention to the regular improvement of the body using various methods and means. Be sure to consult a specialist so as not to harm your health!
Everyone has heard about the benefits of dieting. Excess weight and body fat do not bring beauty and health. There is a belief that with every gram of fat there is a way for various diseases. Therefore, a diet for weight loss is not only the beauty of the body, but also your health! In China, maintaining a healthy lifestyle and proper nutrition is a national characteristic. Have you seen fat Chinese? They just do not exist. Maybe they know the secret recipes?
What is a healthy diet? The Chinese claim that the right food gives energy to the body and the wrong gets energy. When we lack an energy source, we start to get sick. The conventional wisdom that completeness can be beneficial is a misconception! Fullness is, first of all, an excessive burden on the heart. The heart has to pump more blood vessels due to its increased body weight.
Why is food harmful? By themselves, food, plants and berries are not harmful. Misuse makes them harmful. If you eat raw mushrooms, you may have stomach problems. If you boil the mushrooms properly, we get a healthy dish. The basics of healthy eating, all the knowledge about the benefits and harms of plants, herbs, nuts and animal products have been preserved since antiquity. The properties of medicinal herbs are revealed only when used properly. Healthy food for every day - this should be your motto. All kinds of recipes from proteins and plant foods that are prepared in a dietary and safe way are the key to good strength!